A blog about fitness, health, and wellness.

I’ll start with the obvious. If I can start and finish a Marathon, anyone with the desire can do the same. The word “desire” is the keyword here.

It seems like every generation has its own identity of competitive fitness.

We often start our weight lifting journey doing bench presses and bicep curls.

I created this blog as an outlet to ramble on about anything fitness, health, and nutrition-related.

Let me say it another way, you can work out until the cows come home, but your fitness will never be complete without a proper nutrition plan.

All things fitness, especially if your a beginner, starts with making a commitment to yourself and keeping it.

The following workout recommendation is for the Runners that don't like to run.

In my opinion, you can train your calves with weighted machines to see a significant improvement, regardless

Of course, the first thing that came to my mind was that it doesn't look that challenging,